Do you feel stuck or unsettled in certain areas of your life? Are you struggling with anxiety, depression, low energy, self-worth, or facing roadblocks in relationships or career? Perhaps you’re navigating the aftermath of narcissistic abuse or managing ADHD in daily life.

With Dakota, clients are guided to reconnect with their authentic selves, reclaim their stories, and feel more present. During an initial consultation, the therapist explores what brings the client to therapy and works collaboratively to set meaningful goals while addressing unwanted thoughts and behaviors.

Fostering trust and safety is a top priority. This space encourages clients to be their true selves without judgment. Empathy is at the core of the therapeutic process, helping clients break free from repetitive cycles, build resilience, and develop the skills needed to navigate life’s challenges.

Together, the focus is on rediscovering the real, authentic self and creating a path toward healing and growth.